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Owners:

 

Barbara Franzosa, Dea Iffert, Bev Watt and Elaine Judd

 

Address:

 

Staples Shopping Center
6 Diana Lane
West Hazleton, PA 18201

 

Contact Us:

 

570 501-BFLY (2359)

10-2010

 

GX Class Schedule

Here is the schedule of our GX classes. We have an array of classes from step, dance, cardio, kick and jam, core conditioning, yoga and pilates. They are on the hour and half hour. Don't worry if you come and want to try something different than what we have on schedule -arrangements can be made. See you soon!

Time
Monday Tuesday Wednesday Thursday Friday Saturday



 
 6:30am Member's Choice

 Member's Choice

 Member's Choice
 
 7:00am  Member's Choice
Member's Choice
 Member's Choice
Member's Choice
 Member's Choice
 
 7:30am  Member's Choice
Leslie Sansone 5 mile walk  Member's Choice

Jillian's

Intervals

 Member's Choice
 
 8:00am  Cardio Punch
 Step & Sculpt
Intervals
Beth Shaw's Yoga Mid Section
 Cardio Kicks
 Step & Sculpt
Intervals
Core Control
 8:30am  Around The Step
 Band Challenge
 Core Challenge
Around The Step
 Band Challenge
 Around The Step
 9:00am  Core Challenge
 Yoga Mid Section
 Around The Step
 Core Challenge
 Yoga Mid Section
 Band Challenge
 9:30am  Yoga Mid Section
 Simple Stepping
Core Challenge
 Gentle Stretch
 Cardio Punch
 Simple Stepping
 10:00am  Around The Step
 Core challenge
 Simple Stepping
Around The Step
 Core Challenge
 ABC
 10:30am  Cardio Punch
 Step & Sculpt
Intervals
 Yoga Mid Section
Burn and Tone
 Step & Sculpt
Intervals
 Around The Step
 11:00am  Simple Stepping
Burn and Tone
 Zumba!!!  Cardio Punch
 Band Challenge
 Member's Choice
 11:30am  Core Challenge
 Cardio Kicks
 Zumba!!!  Simple Stepping
 Yoga Mid Section
 Member's Choice
 12:00am  Yoga Mid Section
 Yoga Lower Body
Core Challenge
 Core Challenge
 Core Control
 
 12:30am  Step & Sculpt
Intervals
 Core Control
 Yoga Lower Body
 Gentle Stretch
 Core Challenge
 
 3:00pm  Around The Step
 Core challenge
 Cardio Kicks
 Core Control
 Core Challenge
 
 3:30pm  Cardio Kicks
 Step & Sculpt
Intervals
 Yoga Mid Section
 Step & Sculpt
Intervals
 Around The Step
 
 4:00pm  Around The Step
 Cardio Punch
 Simple Stepping
 Cardio Punch
 Simple Stepping
 
 4:30pm  Yoga Mid Section
 Simple Stepping
 Core Challenge
 Band Challenge
 BLT
 
 5:00pm  Burn and Tone
 Yoga Mid Section
Around The Step
 Simple Stepping
 Yoga Mid Section
 
 5:30pm Yoga Mid Section
 Cardio Punch
 Core Challenge
 Core Challenge
 Cardio Punch
 
 6:00pm Core Challenge
 Cardio Kicks
 Step & Sculpt
Intervals
 Yoga Mid Section
 Core Control
 
 6:30pm  Member's Choice
 Member's Choice
 Core Challenge
 Band Challenge
 Yoga Lower Body
 
 7:00pm Member's Choice
 Zumba!!!  BLT
Zumba!!!  Member's Choice
 
 7:30pm  Member's Choice
 Zumba!!!
 Member's Choice
 Zumba!!!  Member's Choice