Butterfly Life of Wilmington
It's Here Wilmington Ladies! The 360 Degree Approach! We are excited to bring Butterfly Life Women's Fitness and Weight Loss Center to Wilmington, NC. Our facility includes 30 minute circuit training, group exercise classes, nutritional education and educational lectures to keep you motivated. This environment is friendly and non-intimidating so no matter what your fitness level, weight, or age, you will feel comfortable in our club and be able to work towards your fitness goals and a healthier you. We provide everything you need to look and feel great!
Ladies!
Are you looking for something different? Are you tired of the “yo-yo syndrome”? Do you need a personal stylist? Do you need an encourager or motivator? Give us a try! This ultimate concept is a new approach to a complete fitness exercise program that includes a variety of classes in a fun, safe, welcoming, and non-competitive fitness environment. If you don’t have exercise apparels, you need it, we have it! Including belly dancing scarves! Butterfly Life of Wilmington has over 50 classes including Pilates, Steps, Sculpt, Yoga, Dance, Kick-Box, Belly Dancing, Salsa, 30 Minute Strength Circuit, Nutrition and much more! Resistance training that firms and tones your muscles to create contour and shape to your body and at the same time you will be adding body strength, flexibility and maintaining bone density! Great strengthen exercises for golfers! Do you want get ahead of the game? Try our boot camps! Do you want to get even further? Try our Weight Loss Express program and we have a scale that weighs up to 550 pounds. For those of you who want to start gently we have low impact group exercise workouts that will meet your needs. Come on in ladies and try our cardio classes that are calorie burning, Stretch/Sculpt classes that are metabolism boosters, and Mind/Body classes that are flexible and relaxing! All under one Roof! Biography/About Us:
Are you looking for something different? Are you tired of the “yo-yo syndrome”? Do you need a personal stylist? Do you need an encourager or motivator? Give us a try! This ultimate concept is a new approach to a complete fitness exercise program that includes a variety of classes in a fun, safe, welcoming, and non-competitive fitness environment. If you don’t have exercise apparels, you need it, we have it! Including belly dancing scarves! Butterfly Life of Wilmington has over 50 classes including Pilates, Steps, Sculpt, Yoga, Dance, Kick-Box, Belly Dancing, Salsa, 30 Minute Strength Circuit, Nutrition and much more! Resistance training that firms and tones your muscles to create contour and shape to your body and at the same time you will be adding body strength, flexibility and maintaining bone density! Great strengthen exercises for golfers! Do you want get ahead of the game? Try our boot camps! Do you want to get even further? Try our Weight Loss Express program and we have a scale that weighs up to 550 pounds. For those of you who want to start gently we have low impact group exercise workouts that will meet your needs. Come on in ladies and try our cardio classes that are calorie burning, Stretch/Sculpt classes that are metabolism boosters, and Mind/Body classes that are flexible and relaxing! All under one Roof! Biography/About Us:
About Us
Edna Ennis/ Sher-Lene Dickson
Wow! What a wonderful opportunity to offer Butterfly Life Women’s Fitness Center to the women in the Wilmington area. We know this is a beneficial and fun fitness center for women of all ages, physical conditions, and health. Over the past several years we have been involved with several clubs. We have not found anything we enjoy better or feel has been as complete a fitness program as Butterfly Life. We are dedicated to not only helping our members achieve their fitness and weight loss goals, but also in helping Wilmington to be a great place to live. We look forward to sharing this exciting concept with you. The best time to join is now during the Charter Member Phase which will give you extra benefits and privileges.
Edna Ennis/ Sher-Lene Dickson
Wow! What a wonderful opportunity to offer Butterfly Life Women’s Fitness Center to the women in the Wilmington area. We know this is a beneficial and fun fitness center for women of all ages, physical conditions, and health. Over the past several years we have been involved with several clubs. We have not found anything we enjoy better or feel has been as complete a fitness program as Butterfly Life. We are dedicated to not only helping our members achieve their fitness and weight loss goals, but also in helping Wilmington to be a great place to live. We look forward to sharing this exciting concept with you. The best time to join is now during the Charter Member Phase which will give you extra benefits and privileges.
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What Makes Butterfly Life Different?
Butterfly Life provides its members a "personal touch" that is not found in larger corporately run fitness facilities while providing a full range of activities. Offers an integrated, 360 degree approach to addressing women’s fitness and health, by combining the traditional components of weigh loss, nutrition and exercise with motivation and fashion. Butterfly Life offers a unique platform that inspires women to become who they want to be.
Butterfly Life provides its members a "personal touch" that is not found in larger corporately run fitness facilities while providing a full range of activities. Offers an integrated, 360 degree approach to addressing women’s fitness and health, by combining the traditional components of weigh loss, nutrition and exercise with motivation and fashion. Butterfly Life offers a unique platform that inspires women to become who they want to be.
Butterfly Life Mission
To lead a movement that will change the way women realize weight loss and healthy living.
To lead a movement that will change the way women realize weight loss and healthy living.
Butterfly Life Programs
It's Simple, We have developed simple and effective programs promoting healthy living solutions for women that are non-competitive and easy.
It's Simple, We have developed simple and effective programs promoting healthy living solutions for women that are non-competitive and easy.
Dynamic
We keep women motivated by offering on-going results. We break plateaus to fight boredom in everything we do. We are fun and fast weight loss solutions for women.
We keep women motivated by offering on-going results. We break plateaus to fight boredom in everything we do. We are fun and fast weight loss solutions for women.
Connected
Self esteem is the right of every woman. Our programs in exercise, diet, beauty and motivation are designed to work together to inspire women to new levels of success.
Self esteem is the right of every woman. Our programs in exercise, diet, beauty and motivation are designed to work together to inspire women to new levels of success.
Accessible
Life Vision enables success through integrated programs design just for women.
Life Vision enables success through integrated programs design just for women.
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Our Integrated Approach
No other women's fitness center goes to the lengths Butterfly Life does to combine fitness and nutrition with the motivation our members need to remain fully dedicated to a healthy lifestyle. Our program provides the support and encouragement our members need to maintain optimal results for a lifetime.
No other women's fitness center goes to the lengths Butterfly Life does to combine fitness and nutrition with the motivation our members need to remain fully dedicated to a healthy lifestyle. Our program provides the support and encouragement our members need to maintain optimal results for a lifetime.
The 30-minute Circuit and Equipment
The circuit workout is a great way to burn calories, build strength and lose weight. Butterfly Life has redesigned traditional weight stacked exercise equipment specifically for women. Our equipment is state-of-the art and allows our members to take their 30-minute circuit to the next level. The fifteen-station strength training circuit consists of ten pieces of resistance equipment and five cardio stations. Each is adjustable for size and ability ensuring safe and effective results. Unlike many of our competitor's equipment, Butterfly Life's equipment has been designed to progress as each member progresses in her workout so no matter what level you are at, you can get a great workout. As you get stronger, you can increase the resistance to avoid plateaus. In addition, the 5-rebounder stations also offer intense cardio sessions during the circuit which maintains cardio vascular fitness and encourages weight loss.
The circuit workout is a great way to burn calories, build strength and lose weight. Butterfly Life has redesigned traditional weight stacked exercise equipment specifically for women. Our equipment is state-of-the art and allows our members to take their 30-minute circuit to the next level. The fifteen-station strength training circuit consists of ten pieces of resistance equipment and five cardio stations. Each is adjustable for size and ability ensuring safe and effective results. Unlike many of our competitor's equipment, Butterfly Life's equipment has been designed to progress as each member progresses in her workout so no matter what level you are at, you can get a great workout. As you get stronger, you can increase the resistance to avoid plateaus. In addition, the 5-rebounder stations also offer intense cardio sessions during the circuit which maintains cardio vascular fitness and encourages weight loss.
Life Vision Group Exercise Classes
All of our classes are 30 minutes and lectures are just 15 minutes. The schedule includes cardio classes, sculpting classes, mind/body classes and lectures focusing on nutrition, motivation, fashion and beauty. All the equipment you'll need is available at the club and the classes are taught by qualified instructors and delivered through our unique Life Vision format. Classes are available throughout the day so no matter what time of day you work out you'll have options. Schedules change monthly to add variety. Classes present and encourage modifications to make our classes approachable for all fitness levels. The Butterfly Life staff will help you choose which classes are right for you.
All of our classes are 30 minutes and lectures are just 15 minutes. The schedule includes cardio classes, sculpting classes, mind/body classes and lectures focusing on nutrition, motivation, fashion and beauty. All the equipment you'll need is available at the club and the classes are taught by qualified instructors and delivered through our unique Life Vision format. Classes are available throughout the day so no matter what time of day you work out you'll have options. Schedules change monthly to add variety. Classes present and encourage modifications to make our classes approachable for all fitness levels. The Butterfly Life staff will help you choose which classes are right for you.
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Our Group Exercise Classes*
Group exercise through Life Vision (TM) is one of the most popular activities at Butterfly Life. Our Group Exercise Classes are a fun and motivating way to keep your workout fresh. Our Group exercise programs are led by professionally trained and certified instructors. We offer a wide variety of classes designed to provide you cardiovascular conditioning, strength training and flexibility. Our 30-minute classes are designed for participants at all fitness levels.
Group exercise through Life Vision (TM) is one of the most popular activities at Butterfly Life. Our Group Exercise Classes are a fun and motivating way to keep your workout fresh. Our Group exercise programs are led by professionally trained and certified instructors. We offer a wide variety of classes designed to provide you cardiovascular conditioning, strength training and flexibility. Our 30-minute classes are designed for participants at all fitness levels.
• Cardio - (short for cardiovascular) classes are great for keeping the heart and lungs healthy while burning a lot of calories in a short period of time. These classes promote speedy weight loss and increase endurance. Traditional low impact aerobics, various dance classes like funk and Latin dance, step and kickboxing classes are all examples of cardio classes.
• Sculpting - Tone and firm your body with a variety of sculpting classes designed for strengthening. These classes often use stability balls, bands and your own body weight to create a challenging but attainable workout. All equipment is available at the club for your use during class.
• Mind/Body - Relax and de-stress in our mind/body classes. Yoga and Pilates promote balance, flexibility and peace of mind. Stretching mats are available at the club for your use. Members are welcome to bring their own yoga mats if preferred.
The Butterfly Life Diet
Lose weight safely and effectively. Hate counting calories and tracking points? No need. There is no point counting, no calorie counting and we use real food from your local grocery store. Menus and delicious recipes are all planned for you. It is well balanced and easy to follow with lots of variety so you will never get bored. The menus are designed to be tasty and healthy and the recipes are included. There is no food or supplements to buy.
Lose weight safely and effectively. Hate counting calories and tracking points? No need. There is no point counting, no calorie counting and we use real food from your local grocery store. Menus and delicious recipes are all planned for you. It is well balanced and easy to follow with lots of variety so you will never get bored. The menus are designed to be tasty and healthy and the recipes are included. There is no food or supplements to buy.
Our Lecture Series Program*
Life Vision allows our members to gain access to the brightest minds in nutrition, fitness, psychology, motivation, fashion and health. Together, our Butterfly Life advisory experts have developed a comprehensive program which targets the mind, body and spirit.
Life Vision allows our members to gain access to the brightest minds in nutrition, fitness, psychology, motivation, fashion and health. Together, our Butterfly Life advisory experts have developed a comprehensive program which targets the mind, body and spirit.
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Testimonials: "Don’t we all wish for that magic pill to lose weight and inches? Well, I certainly have over the years! I have tried so many diets that promised to make you lose weight and you know what, many of them don’t work or if you do lose you don’t keep it off.
Two years ago, my doctor advised me (again) that I really needed to lose weight due to health reasons and exercise to help raise my bone calcium levels. I realized that I better take it to heart and made up my mind that I really would make a life change. Yes, a life change that would entail eating healthy and exercising regularly. My eating habits needed to change for the better and to be consistent about it. For exercise, I decided to use my treadmill in the morning before I started my day and find a workout program that would work for me. Butterfly Life was the perfect solution! The circuit provides me with the strength training for my bones and cardio to get my heart rate up. Also, the Boot Camps give me an additional workout that is a bit more tenuous.
Now I have lost 40 lbs. over the past 2 years! It has taken a lot of time and dedication to my healthy lifestyle; eating right and exercise routines are the answer for me to keep it off. I feel great and people tell me I look a lot younger too!"
Judy
Judy
Weight Loss Express
This popular program combines the Butterfly Life Diet and a personalized exercise plan for maximum results. The eight week program includes weekly meetings, nutritional education, support and guidance.
This popular program combines the Butterfly Life Diet and a personalized exercise plan for maximum results. The eight week program includes weekly meetings, nutritional education, support and guidance.
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