Owner:  Allison Thrash Address:  1987 Hendersonville Rd. Suite F Asheville, NC 28803 Contact Us:  828.654.1658 Email Us:  ButterflyThrash@bellsouth.net

Butterfly Life Asheville

Biography/About Us
Attention Asheville Ladies!
We are excited to bring Butterfly Life Women's Fitness and Weight Loss Center to Asheville, NC. Our facility includes 30 minute circuit training, group exercise classes, nutritional education and educational lectures to keep you motivated. This environment is friendly and non-intimidating so no matter what your fitness level, weight, or age, you will feel comfortable in our club and be able to work towards your fitness goals and a healthier you.

About Us
Allison Thrash
Wow! What a wonderful opportunity to offer Butterfly Life to the women in the Asheville area. I know this is a beneficial and fun fitness center for women of all ages, physical conditions, and health. Over the past several years I have been involved with several clubs. I have not found anything I enjoy better or feel has been as complete a fitness program as Butterfly Life. I look forward to sharing this with you.

Helen Brown
After one year at Butterfly Life, I have seen women meet there health and fitness goals daily. I take pride in helping others work hard. My dedication to others achieving their fitness and health goals is second to none. I want every woman who enters into Butterfly Life to know they can reach their goals. My fitness passion is one that I pass onto others each day.

What Makes Butterfly Life Different?
Butterfly Life of South Asheville provides its members a "personal touch" that is not found in larger corporately run fitness facilities while providing a full range of activities.

Our Integrated Approach
No other women's fitness center goes to the lengths Butterfly Life does to combine fitness and nutrition with the motivation our members need to remain fully dedicated to a healthy lifestyle. Our program provides the support and encouragement our members need to maintain optimal results for a lifetime.

Our 30-Minute Circuit and Equipment
Our equipment is state-of-the art and allows members to take their 30-minute circuit to the next level. Unlike many of our competitors, Butterfly Life's equipment has been designed to progress as our members progress in their workouts. The level of resistance on each piece of Butterfly Life fitness equipment is fully adjustable. As you become stronger, you are able to increase the resistance on the Butterfly Life equipment. In addition, the 5-rebounder stations also offer intense cardio sessions during the circuit which maintains cardio vascular fitness and encourages weight loss.

The Butterfly Life Diet
Lose weight safely and effectively. There is no point counting, no calorie counting and we use real food from your local grocery store. Menus and delicious recipes are all planned for you.

Our Group Exercise Classes*
Group exercise through Life Vision (TM) is one of the most popular activities at Butterfly Life. Our Group Exercise programs are led by professionally trained and certified instructors. We offer a wide variety of classes designed to provide you cardiovascular conditioning, strength training and flexibility. Our 30-minute classes are designed for participants and all fitness levels.

• Cardio - (short for cardiovascular) classes are great for keeping the heart and lungs healthy while burning a lot of calories in a short period of time. These classes promote speedy weight loss and increase endurance. Traditional low impact aerobics, various dance classes like funk and Latin dance, step and kickboxing classes are all examples of cardio classes.

• Sculpting - Tone and firm your body with a variety of sculpting classes designed for strengthening. These classes often use stability balls, bands and your own body weight to create a challenging but attainable workout. All equipment is available at the club for your use during class.

• Mind/Body - Relax and de-stress in our mind/body classes. Yoga and Pilates promote balance, flexibility and peace of mind. Stretching mats are available at the club for your use. Members are welcome to bring their own yoga mats if preferred.

Our Lecture Series*
Life Vision allows our members to gain access to the brightest minds in nutrition, fitness, psychology, motivation, fashion and health. Together, our Butterfly Life advisory experts have developed a comprehensive program which targets the mind, body and spirit.

Testimonials:
"Butterfly life is very convenient to my work and it was easy to make a workout part of my weekday routine. It has really worked for me. In the three months I've been at Butterfly Life, I've lost almost thirty pounds and 17 inches! I love the circuit and the classes, especially the kickboxing and step classes. Allison and Helen are helpful and friendly and are always there to cheer me on as I set and meet my fitness goals. I feel like part of the family at Butterfly Life."
Sharon G.

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