Owners:  Dana Latham Address:  698 Westside Drive, Suite C Durant, OK 74701 Contact Us :  580-745-9844 danalatham@butterflylifedurantok.com

Butterfly Life Durant, OK

Biography/About Us
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Dana Latham is the owner and sole operator of Butterfly Life. Her longtime vision has been to bring Durant a top of the line fitness facility, a place where woman could feel supported, informed and inspired to become better in all areas of their life.

Teri Burns is the manager and Sr. Lifestyle coach at Butterfly Life. With over eight years of experience in the fitness industry she brings her passion for weight loss and proper nutrition to Butterfly Life.

Together we are excited to present Butterfly Life to the community of Durant. Butterfly Life is an organization whose primary purpose is to encourage your growth of physical and emotional health. This is done through both physical exercise, through implementing the proper diet, learning new behavioral concepts, and creating relationships that both encourage as well as keep you accountable. We are here to give you the keys to your fitness success. Butterfly Life is here for you--- let us help you succeed.

Butterfly Life is a boutique-style fitness facility that specifically addresses the needs of women today. We create healthy living solutions that ultimately empower women to make individual changes in their own lives. The concept is designed for women who are interested in attaining achievable results in a nurturing, non-threatening environment. While other fitness facilities focus on working out, we work on transforming. Butterfly Life’s unusual name is meant to emphasize transformation.

We can set up a time to fully explain all the benefits that Butterfly Life has to offer. We are conveniently located at 698 Westside Drive Suite C. (Intersection of University and Westside Dr.) across the street from the new branch of Landmark bank.

For more information on the programs we have to help you on your journey to healthy living please contact us and we can set you up for a FREE trial work-out to experience everything we have to offer.

What Makes Butterfly Life Different?
Our 3 components of Fitness to reach your goals!!

Butterfly Life of Durant, Inc. provides its members a "personal touch" that is not found in larger corporate run fitness facilities while providing a full range of activities. Join us and discover why we are "The Healthy Living Solution for Women”. We strongly feel no matter your age, weight or fitness level you should never have to feel intimidated or uncomfortable while working out. It is our goal to make this a reality for every woman that walks into our fitness center. Whether you've tried it all or never set foot in a health club, our staff will take the time to design a program to fit your ability level and goals using our 30-minute circuit, Life Vision group exercise classes and The Butterfly Life Diet program. We understand the extra support that most of us need to make health and fitness part of our daily lives. At Butterfly Life you don’t need to worry about getting off track because we’ll be there with you every step of the way. For more information on the programs we have developed to help you on your journey call us. We can set up a time when we can fully explain all the benefits that Butterfly Life has to offer.

               Build Muscle – 30 Minute Circuit Program

                           Burn Fat – Cardio Group Classes

                                        Proper Nutrition – WLE Program

1) Build Muscle - Our 30-Minute Circuit and Equipment
Our equipment is state-of-the art and allows our members to take their 30-minute circuit to the next level. The circuit workout is a great way to burn calories, build strength and lose weight. The fifteen-station strength training circuit consists of ten pieces of resistance equipment and five cardio stations. Each is adjustable for size and ability ensuring safe and effective results. Unlike many of our competitor's equipment, Butterfly Life's equipment has been designed to progress as each member progresses in her workout so no matter what level you are at, you can get a great workout. As you get stronger, you can increase the resistance to avoid plateaus. In addition, the 5 rebounder stations offer intense cardio sessions during the circuit which maintains cardio vascular fitness and encourages weight loss.

2) Burn Fat - Our Group Exercise Classes
Our Group Exercise programs are led by professionally trained and certified instructors through our Life Vision®. Group exercise is one of our most popular activities at Butterfly Life and features the latest formats and choreography. We offer a wide variety of classes designed to provide you cardiovascular conditioning, strength training, sculpting, and flexibility. Our 30 minute classes are designed for participants and all fitness levels. Click here to see a copy of this months Group Exercise Schedule

3) Proper Nutrition – Weight Loss Express Program, The Butterfly Life Diet
The Butterfly Life Diet is a vital component of the Butterfly Life Program. Statistics show that 70% of the weight loss success is due to proper nutrition. The Butterfly Life Diet is a well rounded, easy plan to follow that requires no calorie counting and provides a meal plan, recipes and food journal. Clients who are on this program will meet weekly and gain support and synergy from other women. They will have extreme personal attention to their weekly weight loss and measurement of success. They will also be able to view the nutrition lectures on Life Vision® which provide education and support to help make eating healthy a permanent lifestyle change.

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