Owner:  Kimberlee Bearden Address:  9165 Elk Grove - Florin Rd Elk Grove, CA 95624 Contact Us :  916-478-4201 butterflylife@frontiernet.net   NEED TO STRETCH, SWEAT AND FLEX, TRY YOGA PILATES or CORE CHALLENGE CLASS!!! TO GET YOUR HEART RATE GOING TRY A STEP, LOW IMPACT AEROBICS OR CARDIOBALL WORKOUT!!! LOOK NO FURTHER WE HAVE IT HERE ALL UNDER ONE ROOF!!! WEIGHT LOSS EXPRESS, CIRCUIT TRAINING, GROUP X-CLASSES AND MORE!!!

Owner: Kimberlee Bearden

Biography/About Us

Butterfly Life Arrives in Elk Grove
Elk Grove’s first Butterfly life has opened. Ready to get fit? We’re here to help. Butterfly life is a women's fitness health club designed to transform your total body, mind and spirit! Come on in and experience the exciting, enjoyable and comfortable atmosphere of Elk Grove’s 1st Butterfly Life Women’s Fitness Facility.

You will be greeted by one of our staff members. Kimberlee, a native Californian, born and raised in a small town North of Elk Grove, Weed California. Her Mother, Dee Dee is also available to assist you in getting started on your journey to success with our 30 minute circuit workout, nutrition-weight loss express program and group exercise classes in an energetic, inspiring and friendly environment.

Whether you've tried it all or never set foot in a health club, our staff will take the time to design a program to fit your workout level. We understand the extra support that most of us need to make health and fitness part of our daily lives. At Butterfly Life you don’t need to worry about getting off track because we’ll be there with you every step of the way. Bring a friend and come enjoy your lifestyle of fitness.

For more information on the programs we have developed to help you on your journey to healthy living solutions contact us. We can set up a time to fully explain all the benefits that Butterfly Life has to offer.

We are conveniently located in the Bond Plaza, 9165 Elk Grove-Florin Road #110 (Intersection of Bond Rd) 916-478-4201

The Butterfly Life Difference

The 30-minute Circuit
The 30 minute circuit workout is a great way to burn calories, build strength and lose weight. Butterfly Life has redesigned traditional weight stacked exercise equipment specifically for women. The equipment is designed to support your progress. As you get stronger you can increase the resistance for maximum effectiveness within the 30 minute workout. You will notice the increase in muscle strength and enjoy the new sleek defined body structure. The 30 minute circuit is your solution to life’s challenges of juggling children, their soccer games, school activities, your busy work schedule etc... You can maintain your schedule and get an effective workout within a short amount of time.

Our 30 Minute Group Classes
Our Group Exercise programs are led by professionally trained and certified instructors through our Life Vision®. Had a busy day at the office? Enjoy a relaxing, stretching and toning Yoga or Pilates class. In the mood for an energetic workout try a whirlwind Step, Variety Dance Class or Kick-Boxing. Need to firm up a few areas try one of the body sculpting classes Stretch & Sculpt, Core Challenge or BLT. Our classes are throughout the day and we offer more than 100 classes per week.
Description of Classes

Our Nutrition Program
The Butterfly Life Diet is the nutrition component of the Butterfly Life Program. The Butterfly Life Diet is more than a diet, it is a lifestyle. Butterfly Life’s nutrition expert, Lisa Bellini has designed a variety of choices for each meal plan to keep you motivated in achieving your weight loss goals. Several recipes are included on the program and does not require calorie counting. Clients who are on this program will attend nutrition lectures in a group environment for additional support and motivation on your path to healthy eating and permanent lifestyle changes. Take a look at the many success stories on the Butterfly Life website to encourage you to get started on the Butterfly Life Diet, lifestyle nutrition program.
Nutrition Lectures
June Newsletter

Butterfly Life 360 Approach
Butterfly Life has the tools you need to help you reach and maintain your health and wellness goals. Haven’t been in the gym for a while, that’s ok. We take the time to develop a plan that works for you. Whether you start slow or with gusto your workouts will be filled with fun. We offer it all under one roof, 30 minute circuit, group exercise classes, weight loss express, lectures on fashion and motivation. Take the time, reward yourself by calling our office. We will get you started on transforming your total body, mind and spirit here at Butterfly Life, Healthy Living Solutions for Women.

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