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Butterfly Life Fair
Oaks, CA
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Biography/About
Us
My name is Kathy. I am the owner & lifestyle coach at
Butterfly Life Fair Oaks. I have been in the healthcare
field for over 20 years. I am currently working towards
getting my personal training certification. I am excited
and look forward to helping you to achieve and maintain
your fitness goals so that you can live the healthy lifestyle
that you deserve. At Butterfly Life we offer an array of
activities for you to achieve the results that you desire
in a comfortable, fun, and inviting atmosphere.
Butterfly Life Offers Everything
Under One Roof
100 Free Group Exercise Classes a Week -
(Cardio, Mind/Body Classes, & Sculpting Classes):
• Aerobics-Low Impact & Step
• Cardio Kick Box
• Dance
• Pilates
• Yoga
Classes are offered all day long! (See Current Month's Class
Schedule). Classes are rotated every month so that you are
able to continually experience new ones.
30-Minute Circuit
Cardio & Strength-training equipment that uses real
weights. Strength training is important when you are trying
to lose weight because for every pound of muscle that you
have, your body burns 30-50 calories per day. So resistance
exercise will help you burn calories even while you are
resting. Resistance training firms and tones your muscles
to create contour and shape to your body, at the same time
adds body strength, flexibility, maintains bone density
and reduces the risk of injury.
Weight Loss Express
Lose weight and get expert coaching on weight loss, nutrition
and exercise. Program designed by our registered Dietician.
Our 8-week weight loss program will get you the jumpstart
you need to reach and maintain your desired goals. Get the
support you need every step of the way.
Butterfly Life also has Lecture
Series on Nutrition, Motivation, Fashion/Beauty and Women's
Health issues.
Monthly Events
At Butterfly Life Fair Oaks, we will be having monthly events
for our members. Members will be encouraged to bring ideas
for events that they would like to see at the gym.
At Butterfly Life, we know how busy women are and how they
have a hard time finding time for themselves. Our gyms are
designed with 30-minute classes offered all day long to
help women fit exercise and fitness into their daily lives
to help them achieve and maintain a healthy lifestyle. You
can take as many classes as you'd like and use the circuit
as often as you'd like with your membership. We encourage
all women to join Butterfly Life. You will not be disappointed.
Remember, there are 1,440 minutes in a day, find at least
30 to exercise. Make it a lifestyle habit. At Butterfly
Life you will not only feel better, but you will have fun
doing it. Do this for yourself. You deserve it!
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| Fair
Oaks Club Location
Club Location
Directions:
Click
Here to get directions from Mapquest!
We are located in Fair Oaks at the Northridge Plaza
Shopping Center, 4828 San Juan Ave., Fair Oaks, CA
95628 next to Raleys.
Schedule of
Classes:
July 2008 class schedule - click
here
Class Descriptions - click
here
Business Hours:
M-F: 8am-8pm-(closed 1-4)
Sa: 8am-1
Sun: Closed
Current Promotions:
$29-Month*
Fun 3-Month Shape Up Challenge
Group Personal Training Classes-Starting
in July
**Call for Details - (916)
535-0025
July
Monthly Newsletter
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Free
One Week Pass
Directions for Print
- Right-Click on the image
above and select "Print Image"
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