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Butterfly Life Helotes,
TX
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Biography/About
Us
Butterfly Life, the newest fitness center in Helotes, is
open and growing! Owned and operated by Kerri Cox, Butterfly
Life is a weight loss and fitness gym designed specifically
for women. Kerri and her Staff are happy to provide a fun
place to meet your fitness and weight loss needs. Butterfly
Life offers a total body circuit workout in addition to
group exercise classes that include Yoga, Pilates, Cardio,
Kickboxing, Sculpting and Toning. Come check out our club
located just outside of San Antonio.
Butterfly Life is a supportive environment with programs
designed for every level of fitness. Our members range in
age from their 20's to their 80's. There are women who are
long distance runners and women who have never worked out
before. Some women want to lose 10 pounds and others 100
pounds. Many just want to tone. No matter what your level
of exercise experience or your weight loss goal, come and
see us. We will work with you one on one to help you achieve
your definition of success.
The 30-minute Circuit - The circuit workout
is a great way to burn calories, build strength and lose
weight. Butterfly Life has redesigned traditional weight
stacked exercise equipment specifically for women. Our equipment
is state-of-the art and allows our members to take their
30-minute circuit to the next level. The fifteen-station
strength training circuit consists of ten pieces of resistance
equipment and five cardio stations. Each is adjustable for
size and ability ensuring safe and effective results. Unlike
many of our competitor's equipment, Butterfly Life's equipment
has been designed to progress as each member progresses
in her workout so no matter what level you are at, you can
get a great workout. As you get stronger, you can increase
the resistance to avoid plateaus.
Life Vision Group Exercise Classes - Group
exercise classes are a fun and motivating way to keep your
workouts fresh. All of our classes are 30 minutes and lectures
are just 15 minutes. The schedule includes cardio classes,
sculpting classes, mind/body classes and lectures focusing
on nutrition, motivation, fashion and beauty. All the equipment
youll need is available at the club and the classes are
taught by quality instructors and delivered through our
unique Life Vision format. Classes are available throughout
the day so no matter what time of day you work out youll
have options. Schedules change monthly to add variety. We
want every Butterfly Life member to enjoy keeping fit as
much as we do. Toward this end, we provide a fun, safe,
welcoming, and non-competitive fitness environment. Classes
present and encourage modifications to make our classes
approachable for all fitness levels. The Butterfly Life
staff will help you choose which classes are right for you.
• Cardio - (short for cardiovascular) classes are
great for keeping the heart and lungs healthy while burning
a lot of calories in a short period of time. These classes
promote speedy weight loss and increase endurance. Traditional
low impact aerobics, various dance classes like funk and
Latin dance, step and kickboxing classes are all examples
of cardio classes.
• Sculpting - Tone and firm your body with a variety
of sculpting classes designed for strengthening. These classes
often use stability balls, bands and your own body weight
to create a challenging but attainable workout. All equipment
is available at the club for your use during class.
• Mind/Body - Relax and de-stress in our mind/body
classes. Yoga and Pilates promote balance, flexibility and
peace of mind. Stretching mats are available at the club
for your use. Members are welcome to bring their own yoga
mats if preferred.
• The 360 Degree Approach - We provide everything
you need to look and feel great. Our 15 minute lectures
focus on nutrition, weight loss, motivation, fashion and
beauty topics. In addition we host live seminars, many are
free on topics like self esteem, financial fitness, self
defense, women's health issues and more.
Weight Loss Express is our 8-week nutrition
and exercise program. Learn to eat the foods that are in
your pantry with controlled calories and portion sizes.
You will cover topics like: Eating Out, Label Reading, and
Understanding what is RIGHT to eat to speed your metabolism
and lose weight. Combine that knowledge with group circuit
boot camps and exercise classes each week to see great results.
Morning and evening classes are available. The next session
will begin the first week of August.
NON MEMBERS WELCOME! $129 includes workbook, nutrition education,
group meetings and mini-membership to the gym for 8 WEEKS!
GROUP PERSONAL TRAINING
Want to get that extra help without paying the big bucks
usually associated with personal training? Come join our
Group Personal Training classes. One session is made up
of 8 thirty-minute classes, meeting two times per week.
Morning and evening times are available.
MEMBERS AND NON-MEMBERS ALIKE CAN TAKE PART IN THIS CHALLENGING
WORKOUT!
Testimonials
Peggy, 62, comes
to work out 3-4 times a week. She says, “I go home
feeling like I actually worked all of my muscles.”
She has tried almost all types of classes – from dance
to yoga.
“It’s fun to push your body past what you thought
you could do. It doesn’t seem like work.” Sherrie,
59, loves to come
in with her friends. They do the circuit, followed by a
group exercise class.
The reason Laura, 31, joined
Butterfly Life is, “I was looking for a Health Club
because the 1st birthday of my 2nd child is fast approaching.
I strive to be a role model for both my young children...emotionally,
spiritually, and physically. I want to be able to keep up
with them and not allow my fatigue to slow us down. The
location of Butterfly Life could not be better, it's 4 minutes
from my house! So far I've done step aerobics, Pilates,
dance, and my all time favorite - kickboxing workouts. The
variety keeps me entertained. And Kerri, the owner, has
been the icing on the cake. She is the perfect combination
of friendly and knowledgeable.”
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| Helotes Club Location
Club Location
Directions:
Click
Here to get directions from Mapquest!
Butterfly Life of Helotes is located on Bandera Rd.,
just outside Loop 1604. From 1604, take Bandera Rd.
one light. There is a shopping center on the left,
with Sonic, Rome's Pizza and Babe's. Our club is on
the far end of the center.
Schedule of
Classes:
July
2008 class schedule
Class
Descriptions
Business Hours:
Monday-Thursday: 7am-1pm / 4pm - 8pm
Friday: 7am-1pm / 4pm - 7pm
Saturday: 8am-12pm
Current Promotions:
July is the halfway point of 2008.
Can you believe it is going so fast? Even though the
year is passing you by, it isn't too late to take
advantage of the great deals at Butterfly Life. Our
July promotion is No Enrollment.
Join now to be on your way to looking and feeling
great!
Don't want to make a commitment?
We have a Summer Special just for
you. Get all the benefits of club membership from
now until August 31 for one low price.
Upcoming Events:
Sneak Peeks for the August session of Group Personal
Training will be the following:
Wednesday, July 16 at 8:30 am OR 6:00 pm
Saturday, July 19 at 10:00 am
Tuesday, July 22 at 8:30 am OR 6:00 pm
Wednesday, July 30 at 9:30 am OR 6:30 pm
Sneak Peeks are FREE but you must reserve a space
due to limited number of stations. Maximum class size
is 10 people.
Check back mid-July to get dates for next Weight Loss
Express, Group Personal Training and Club Party!
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One Week Pass
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