Owner:  Cynthia Schmidt Address:  760 Ocean Beach Hwy Suite E Longview, WA 98632 Contact Us :  360.414.0330 Butterflylifelongview@hotmail.com Butterfly Life Longview has women's fitness exercise programs that includes Yoga classes, Pilates, 30 minute strength circuit, weight loss programs and much more! Click here for class descriptions Click here to view our June newsletter

Owner: Cynthia Schmidt

Biography/About Us
Hi, I'm Cynthia Schmidt, owner of Butterfly Life, Longview, the first Butterfly Life facility in Washington State. We opened our doors on December 1, 2006.

I truly understand the problems of weight loss and the need for women to stay healthy and fit. Five years ago I weighed in at 148 pounds more than I do today. When I saw a Butterfly Life commercial that explained how Butterfly Life takes a 360 degree approach to women's health by working on not just the exercise area and weight loss issues that they have but also works with women on all aspects of their lives (nutrition, motivation, exercise, fashion, and beauty). I knew I wanted to bring a Butterfly Life to the Longview-Kelso area, where I believe that women really care about their health and fitness.

I am a Mother of 16 children (don't panic I have one biological child, six step children and nine adopted/guardian children). I have 25 grandchildren and one great granddaughter. Working with me are Patricia Schmidt, Sabrina Johnson and Kathy Krohn. These women are very energetic, fun and personable women whom I am sure you will love having coach you to a new you.

Circuit Program - Our club has a 15 station state-of-the-art 30 minute circuit program. It consists of 10 plate loaded (weight based) toning and strengthening machines and 5 cardio stations.Our machines are designed to fit each individual person. We help each person set each machine to fit her individual body, which allows an optimum of toning, strengthening and weight loss for her. Butterfly Life's equipment has been designed to progress as each member progresses in her workout so no matter what level you are at (never exercised or been exercising for years)you can get great results!

Life Vision - We also have the Life vision area which plays a different 30 minute group exercise program every half hour through out the day so that no matter what time you have available to work out you will be able to take in a class. Our group exercise classes are fun and motivating. Classes include Yoga, Pilates, Dance, Kickboxing, Cardio Ball Step, Stretch and Sculpting. All the equipment you will need is available at the club and the classes are taught by quality instructors and delivered through our unique Life Vision format. Schedules change monthly to add variety. We want every Butterfly Life member to enjoy keeping fit as much as we do.

Cardio (short for Cardiovascular) classes are great for keeping the heart and lungs healthy while burning a lot of calories in a short period of time. These classes promote speedy weight loss and increase endurance.

Sculpting classes tone and firm your body. The sculpting classes are designed for strengthening. these classes often use balls, bands, and your body weight to create a challenging attainable workout. All equipment is available at the club for your use during class.

Mind/Body classes relax and de-stress you. Yoga and Pilates promote balance, flexibility, and peace of mind. Stretching mats are available at the club for you to use. Members are welcome to bring their own Yoga mats if preferred.

We offer a 360 degree approach by providing everything you need to look and feel great. To achieve this we offer 15 minute lectures that focus on weight loss, nutrition, motivation, fashion and beauty. These can be checked out and viewed in our comfortable visiting area at your convenience.

The Butterfly Life Diet is a valuable asset to your weight loss program. If you hate counting calories and tracking points we have the diet for you. The Butterfly Life Diet plan has it all figured out for you. It is well balanced and easy to follow with lots of variety. You will never get bored. The menus are designed to be tasty and healthy and the recipes are included in our diet book. There are no food supplements to buy.

Weight Loss Express
We offer this popular program for our members. This program combines the Butterfly Life Diet and a personalized plan for maximum results. This is an eight week program that includes weekly meeting, nutritional education, support, and guidance.

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