Owner:  Carolyn Stepp Address:  1379 Linda Mar Shopping Center Pacifica, CA 94044 Contact Us :  650-359-5211 steppbell@aol.com Are you looking for a complete fitness exercise program that includes Yoga classes? Butterfly Life Pacifica has Yoga, Pilates, 30 minute strength circuit, nutrition and much more! Click here for class descriptions

Owner: Carolyn Stepp

Biography/About Us
Butterfly Life in Pacifica is owned and operated by Carolyn Stepp and is supported by a fabulous staff, all dedicated to providing healthy living solutions to the residents of Pacifica and the Central Coast area. Carolyn Stepp has been a resident of Pacifica for 30 years. Many of you may know Carolyn from her days as a group exercise instructor. For 15 years she taught very popular aerobics classes for the City of Pacifica, Parks, Beach and Recreation Department. You may also remember her from her local TV show that ran throughout the 1980’s and 90’s on Pacifica’s Community TV Channel 8 broadcast “Get in Shape with Carolyn Stepp.”

“I feel privileged to lead a staff of handpicked Lifestyle Coaches. Each staff member adds her own skills and experience to enhance the overall Butterfly Life 360 degree approach to helping women achieve their health and fitness goals. The staff at Pacifica Butterfly Life is as committed as you are to achieving your health and fitness goals. No matter your age, weight or fitness level you'll never feel intimidated or uncomfortable in our fitness center designed for women. Whether you've tried it all and failed or never set foot in a health club, our staff will take the time to design a program to fit your ability level and goals using our 30-minute circuit, Life Vision group exercise classes and The Butterfly Life Diet program. Just give us a call to schedule a complimentary one-on-one workout. Once you try it, we know you'll love it.”

-Carolyn Stepp, Owner

The 30-minute Circuit
The circuit workout is a great way to burn calories, build strength and lose weight. Butterfly Life has redesigned traditional weight stacked exercise equipment specifically for women. Our equipment is state-of-the art and allows our members to take their 30-minute circuit to the next level. The fifteen-station strength training circuit consists of ten pieces of resistance equipment and five cardio stations. Each is adjustable for size and ability ensuring safe and effective results. Unlike many of our competitor's equipment, Butterfly Life's equipment has been designed to progress as each member progresses in her workout so no matter what level you are at, you can get a great workout. As you get stronger, you can increase the resistance to avoid plateaus.

Life Vision Group Exercise Classes Click here for class descriptions
Group exercise classes are a fun and motivating way to keep your workouts fresh. All of our classes are 30 minutes and lectures are just 15 minutes. The schedule includes cardio classes, sculpting classes, mind/body classes and lectures focusing on nutrition, motivation, fashion and beauty. All the equipment you’ll need is available at the club and the classes are taught by quality instructors and delivered through our unique Life Vision format. Classes are available throughout the day so no matter what time of day you work out you’ll have options. Schedules change monthly to add variety. We want every Butterfly Life member to enjoy keeping fit as much as we do. Toward this end, we provide a fun, safe, welcoming, and non-competitive fitness environment. Classes present and encourage modifications to make our classes approachable for all fitness levels. The Butterfly Life staff will help you choose which classes are right for you.

· Cardio- (short for cardiovascular) classes are great for keeping the heart and lungs healthy while burning a lot of calories in a short period of time. These classes promote speedy weight loss and increase endurance. Traditional low impact aerobics, various dance classes like funk and Latin dance, step and kickboxing classes are all examples of cardio classes.

· Sculpting - Tone and firm your body with a variety of sculpting classes designed for strengthening. These classes often use stability balls, bands and your own body weight to create a challenging but attainable workout. All equipment is available at the club for your use during class.

· Mind/Body - Relax and de-stress in our mind/body classes. Yoga and Pilates promote balance, flexibility and peace of mind. Stretching mats are available at the club for your use. Members are welcome to bring their own yoga mats if preferred.

· The 360 Degree Approach- We provide everything you need to look and feel great. Our 15 minute lectures focus on nutrition, weight loss, motivation, fashion and beauty topics. In addition, we host live seminars – many are free – on topics like self esteem, financial fitness, self defense, women’s health issues and more.

The Butterfly Life Diet
Hate counting calories and tracking points? No need. The Butterfly Life Diet plan has it all figured out. It is well balanced and easy to follow with lots of variety so you will never get bored. The menus are designed to be tasty and healthy and the recipes are included. There is no food or supplements to buy.

Weight Loss Express
This popular program combines the Butterfly Life Diet and a personalized exercise plan for maximum results. The eight week program includes weekly meetings, nutritional education, support and guidance. Some of our members have lost over 20 pounds in two months! You can too. (Results vary.)

Free Three Day Pass

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