Muscles Worked: BICEPS (front of upper arms) NEXT >>>

Adjust the weight stack to the proper level by pulling the pin out of the stack and inserting it in the selected plate. To adjust the seat, either pull up on the seat to move it up or press the seat lever “in” so the seat can be moved down. Once in position, tug a little on the seat to secure the stability before sitting down. The seat height should be adjusted so the elbows are aligned with the pivot point of the machine. Sit in the machine facing forward. Sit up straight in a legs hip width apart, feet firmly on the floor. Align the elbows with the shoulders throughout the move. To begin the exercise, grasp the handles, arms firmly on the pad, palms facing up or in, which ever is more comfortable. Bend the elbows and pull the handles toward the chest, curling arms to the top. To complete the move, return the arms to the beginning position without letting the elbows  fully extend or letting the weights slam down.  You should keep a continuous resistance on the weights until the complete set is done. The goal is to complete 15-25 repetitions in a 40-second time period.

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BUTTERFLY LIFE FITNESS EQUIPMENT SERIES Click on an image below to view details and larger image: Shoulder Press   Seated Vertical Row   Chest Press   Triceps Extension               Seated Biceps Curl   Leg Extension   Seated Leg Curl   Leg Press               Glute Press   Abdominal Bench       << Back to main equipment page