Now open in Mill Creek. Owners:  Darwin Chevalier and Ken Uptain Address:  13416 Bothell - Everett Highway Suite 204 Mill Creek, Washington 98012 Contact Us :  1-425-357-0206 Wefit1@fcnw.net Are you looking for a complete fitness exercise program that includes Yoga classes? Butterfly Life Seattle (Mill Creek) has Yoga, Pilates, 30 minute strength circuit, nutrition, weight loss, diet and much more! Click here for class descriptions Click here to see our class schedule For franchise information and local seminars please call 1-800-994-4296

Lifestyle Coach / Manager: Nicci Chevalier

Biography/About Us
Nicci Chevalier
I strongly feel no matter your age, weight or fitness level you should never have to feel intimidated or uncomfortable while working out. It is my goal to make this a reality for every woman that walks into our fitness center. Whether you've tried it all or never set foot in a health club, our staff will take the time to design a program to fit your ability level and goals using our 30-minute circuit, Life Vision group exercise classes and The Butterfly Life Diet program. I understand the extra support that most of us need to make health and fitness part of our daily lives. At Butterfly Life you don’t need to worry about getting off track because we’ll be there with you every step of the way. For more information on the programs we have developed to help you on your journey call me. We can set up a time when I can fully explain all the benefits that Butterfly Life has to offer.

The 30-minute Circuit
The circuit workout is a great way to burn calories, build strength and lose weight. Butterfly Life has redesigned traditional weight stacked exercise equipment specifically for women. Our equipment is state-of-the art and allows our members to take their 30-minute circuit to the next level. The fifteen-station strength training circuit consists of ten pieces of resistance equipment and five cardio stations. Each is adjustable for size and ability ensuring safe and effective results. Unlike many of our competitor's equipment, Butterfly Life's equipment has been designed to progress as each member progresses in her workout so no matter what level you are at, you can get a great workout. As you get stronger, you can increase the resistance to avoid plateaus.

Life Vision Group Exercise Classes Click here for class descriptions
Group exercise classes are a fun and motivating way to keep your workouts fresh. All of our classes are 30 minutes and lectures are just 15 minutes. The schedule includes cardio classes, sculpting classes, mind/body classes and lectures focusing on nutrition, motivation, fashion and beauty. All the equipment you’ll need is available at the club and the classes are taught by quality instructors and delivered through our unique Life Vision format. Classes are available throughout the day so no matter what time of day you work out you’ll have options. Schedules change monthly to add variety. We want every Butterfly Life member to enjoy keeping fit as much as we do. Toward this end, we provide a fun, safe, welcoming, and non-competitive fitness environment. Classes present and encourage modifications to make our classes approachable for all fitness levels. The Butterfly Life staff will help you choose which classes are right for you.

· Cardio- (short for cardiovascular) classes are great for keeping the heart and lungs healthy while burning a lot of calories in a short period of time. These classes promote speedy weight loss and increase endurance. Traditional low impact aerobics, various dance classes like funk and Latin dance, step and kickboxing classes are all examples of cardio classes.

· Sculpting - Tone and firm your body with a variety of sculpting classes designed for strengthening. These classes often use stability balls, bands and your own body weight to create a challenging but attainable workout. All equipment is available at the club for your use during class.

· Mind/Body - Relax and de-stress in our mind/body classes. Yoga and Pilates promote balance, flexibility and peace of mind. Stretching mats are available at the club for your use. Members are welcome to bring their own yoga mats if preferred.

· The 360 Degree Approach- We provide everything you need to look and feel great. Our 15 minute lectures focus on nutrition, weight loss, motivation, fashion and beauty topics. In addition, we host live seminars – many are free – on topics like self esteem, financial fitness, self defense, women’s health issues and more.

The Butterfly Life Diet
Hate counting calories and tracking points? No need. The Butterfly Life Diet plan has it all figured out. It is well balanced and easy to follow with lots of variety so you will never get bored. The menus are designed to be tasty and healthy and the recipes are included. There is no food or supplements to buy.

Weight Loss Express
This popular program combines the Butterfly Life Diet and a personalized exercise plan for maximum results. The eight week program includes weekly meetings, nutritional education, support and guidance. Some of our members have lost over 20 pounds in two months! You can too. (Results vary.)

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